Welcome to Authentic Pilates Niagara! The New Client INTRO 3-Pack of Private Sessions will get you going with a strong start towards more strength, confidence and real, sustainable progress and transformation.
Whether you’re brand new to Pilates, or have experience with the classical pilates method or movement/fitness, you’ll be stretched, strengthened and will find newfound freedom in movement that will stay with you.
INTRO 3-Pack
The INTRO 3 Pack Private Sessions
Highly suggested for new students to work on your specific goals & needs -meeting you exactly where you are at. These sessions give you 100% attention on you to build awareness & understanding of the foundations, the equipment, and YOUR body.