pricing
Pricing
Pricing for INTRO offer, Private sessions, Semi Private Equipment & Mat classes
Intro Offer
3 x Intro Private Sessions
Private Session
Single
Private Sessions
10 Pack
Mat Class
10 Pack
Semi Private Equipment
Single
Semi Private Equipment
10 Pack
Key Benefits of Joseph Pilates’ Original MethOD
Joseph Pilates’ authentic, original method—also known as Contrology—emphasizes precision, breath, whole-body integration, and mindful movement. Its benefits are well documented by practitioners, physiotherapists, and movement specialists. Here’s a clear overview of what makes the authentic method unique and what benefits it offers:
1. Deep Core StrengthENING
Pilates’ original work focuses on connecting to the “powerhouse”—the deep abdominal, back, pelvic floor, and hip muscles.
- Builds functional strength that improves balance and protects the spine
- Reduces lower back strain
- Creates a strong, supportive center for movement in daily life and athletic activity
2. Improved Posture and Body Alignment
Joseph Pilates designed the method to correct postural imbalances caused by modern life.
- Encourages natural spinal curves
- Teaches alignment from head to toe
- Helps reduce chronic tension in shoulders, neck, and lower back
3. Increased Flexibility Without Overstretching
Authentic Pilates gradually lengthens muscles through controlled, dynamic movement.
- Promotes balanced flexibility (not hypermobility)
- Increases range of motion safely
- Reduces stiffness and joint compression
4. Enhanced Mind-Body Connection
Pilates called his method “the complete coordination of body, mind, and spirit.”
- Requires concentration, control, precision, and flow
- Improves movement awareness
- Supports stress reduction and mental focus
5. Balanced Muscle Development
Unlike gym workouts that often overtrain certain muscle groups, Pilates trains the body as an integrated system.
- Encourages symmetrical strength
- Prevents overuse injuries
- Supports efficient, graceful movement
6. Better Breathing and Lung Capacity
Joseph Pilates integrated specific breathing patterns into each exercise.
- Encourages full ribcage (lateral) breathing
- Improves oxygenation and circulation
- Reduces tension associated with shallow upper-chest breathing
7. Improved Athletic Performance
Many dancers, athletes, and musicians use Pilates to enhance performance and prevent injury.
- Develops stability, coordination, and control
- Enhances fluidity and precision—useful for pianists and other artists
- Helps build resilience and endurance
8. Rehabilitation and Injury Prevention
Authentic Pilates, especially on apparatus like the Reformer and Cadillac, supports recovery.
- Low-impact and joint-safe
- Strengthens supportive muscles
- Helps retrain movement patterns after injury
9. Increased Body Awareness and Ease of Movement
The original method emphasizes flowing, efficient movement.
- Reduces unnecessary muscular effort
- Creates smoother, more economical motion
- Improves balance and coordination
10. Sustainable, Lifelong Practice
Joseph Pilates designed Contrology as a system for lifelong vitality.
- Adaptable for all ages and fitness levels
- Can be gentle or extremely athletic
- Builds energy rather than depleting it
